Meet Expert Obesity and Diabetes Surgeon

Opening Hours : MON to FRI - 9 AM to 5 PM
  Contact : +91 9676675646

All Posts in Category: Environment

DIETARY GUIDELINES 2015 To 2020 – Facts About Nutrition & Physical Activity

The Guidelines

1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease.

2. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.

4. Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.

5. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities

For more details about diet and nutrition..

https://health.gov/…/resou…/2015-2020_Dietary_Guidelines.pdf

For information on nutrition, obesity and diabetes surgery

please visit www.drvamar.com, www.obesitydiabetessurgery.com

Dr. V. AMAR
Chief Consultant Bariatric & Metabolic Surgeon
Dr. Amar Bariatric & Metabolic Institute
Hyderabad
? www.drvamar.com
? www.obesitydiabetessurgery.com
?+91 9676675646
? drvamar@gmail.com

Read More