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TIPS FOR SAFEGUARD YOUR MENTAL HEALTH DURING QUARANTINE.
- April 7, 2020
- Posted by: DrAmar
- Category: Health
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TIPS FOR SAFEGUARD YOUR MENTAL HEALTH DURING QUARANTINE.
1.) Reframe “I am stuck inside” to “I can finally focus on my home and myself”.
2.) Stay close to your normal routine.
3.) Avoid obsessing over endless Coronavirus coverage.
4.) A chaotic home can lead to a chaotic mind.
5.) Take care of your body.