Severity of COVID-19 infection is significantly less in individuals doing exercises consistently. Those indulging in regular physical activity require significantly fewer hospital and ICU admissions if infected with COVID-19. Even mortality is significantly less in these individuals.
Exercise improves immunity.
Immune response to infections such as common cold, influenza and corona is adequate if you do exercises regularly.
Even in those individuals suffering from obesity, but doing exercises regularly, disease severity is less. In these individuals regular exercise is important to lose weight and to maintain weight loss.
Even make children exercise daily. Involve them in any activity, games or sports involving physical activity.
In addition to routine COVID-19 precautions, start doing exercises daily if you don’t have a habit of exercising. If already physically active, then continue doing them.
Involve in any physical activity such as muscle strengthening exercises using machines, dumb bells or bar bells with weights; walking; running; cycling or swimming and improve immunity against infections such as corona.
Regular exercise reduces corona severity.
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